I'll TRY to keep this short & sweet for your sake!
I'm an Online & Face to Face Coach based in SW London. I started my business in Dubai and I've had the opportunity to work with an array of population groups & clients where I've helped them transform their lives through physique, lifestyle, mindset & behaviour changes.
I feel like in these introduction 'about me' pages people write such cringy paragraphs about how they were destined for this career & how it's changed their life & all that.
Well, to be honest, I'm that guy.
So here goes... I always knew from a young age that sport was my higher calling, but I was never quite good enough to make it as a pro football or rugby player.
The reason I started going to the gym was because I was about a foot smaller, height & width wise and 10kg lighter than all of my teammates (and opposition) on the rugby field so I wanted to get bigger & stronger.
But very quickly (after I was mocked for taking protein shakes to training) I fell in love with the sensation of lifting weights, improving my fitness & eating to try & change my body composition
Fast forward 5 years to my 20s, I graduated from Uni with a degree in Biomedical Sciences & then moved straight to Dubai for 3 years.
I've invested my fair share into qualifications, coaching development & further learning from mentors & courses throughout the years & I continue to do so now.
I believe fitness, health & nutrition should be a part of everyones life, but in their own way. I'm a strong advocate of promoting enjoyment in training as well as what you're eating & still being able to reach performance & physique goals, which is exactly what I teach in my programs.
I'm unbelievably passionate about this fitness malarky & I think I'm extremely lucky to be able to wake up feeling excited to improve the health & wellbeing of the next person I work with.
I've learnt a hell of a lot over my young years, just through experiencing different training modalities, self development strategies & behaviour change psychology and now the focus for my business isn't just to help people attain a physique their happy with, but to shift the mindset of my clients & upgrade their life, forever.
If you'd like to know how we can potentially work to achieve a transformation together then click the button below to schedule a call, or drop me an email: email@example.com
Hope to speak to you soon!
Your Coach, Harri